Boost Your Confidence With Self-Esteem Hypnotherapy

Are you burdened by any of these self-defeating attitudes and emotions:

Yes Sonia, I'm ready for your amazing self-esteem hypnotherapy

• Continually doubt and second-guess your actions, choices and decisions.
• Extremely self-critical and find it difficult to see positive qualities in yourself.
• Constantly compare yourself with others and judging yourself as inferior.
• Feel terribly self-conscious around others and constantly worry about what people think of you.  
• Find it difficult to accept compliments from people and believe that they are genuine.
• Repeatedly use negative words to describe yourself such as stupid, useless, boring, fat or ugly – either verbally or through negative internal ‘self talk’.  
• Downplay or ignore your achievements instead of taking credit for your efforts.
• Avoid trying new activities or embracing challenges due to doubt of your abilities or because you fear being negatively judged.
• Tolerate unreasonable behaviour in your relationship because you unworthy or unlovable.

Yes Sonia, I'm ready for your amazing self-esteem hypnotherapy

Many people suffer from lack of self-esteem to varying degrees and low self-esteem can gradually manifest in any one of us at any time of our lives.

We may develop self-esteem issues in childhood as a result of having an extremely critical parent or teacher. We may carry confidence-crushing, low self-esteem causing teenage experiences into adulthood, such as being rejected by someone you had a crush on or poor academic performance at school.

In adulthood, stressful life challenges such as ongoing poor treatment or abuse from a partner, friend or other family member, a relationship breakdown, medical problems or difficult financial circumstances can have a detrimental effect on our self-esteem.  

How Can Self-Esteem Hypnotherapy help you?

Hypnotherapy requires 3 things from the client:

1. Relaxation;
2. Concentration;
3. Co-operation

And co-operation is the key; A clinical hypnotherapist requires your co-operation; your willingness to relax into the process and most importantly, your willingness to work together with your therapist to challenge your negative thinking. While hypnosis allows a direct portal to the subconscious mind, it is not a substitute for personal responsibility.

Self-Esteem Hypnotherapy works by shutting down conscious critical thinking to gain access to the subsconscious mind. The suggestions I make during hypnosis help to change negative beliefs that may be exacerbating the symptoms.

I also educate you about the how the mind works and offer you techniques and strategies (homework) that will help you manage anxiety or other negative emotions in a more positive way. During your sessions, I look at the cause of your low self esteem as well as the symptoms.

Yes Sonia, I'm ready for your amazing self-esteem hypnotherapy

Self-esteem hypnosis offers you the opportunity to identify and develop your own inner resources to lead a more positive and fulfilling life through:

• Uncovering negative belief systems that may be contributing to your low self-esteem.
• Rationalising your self-defeating thoughts and beliefs.
• Teaching you to respond positively to all kinds of events, situations and people.
• Building your self-confidence and feelings of self-worth through goal setting.

With higher self-esteem, you will be able to:

• Handle challenges in your life with assurance and self-belief.
• Undertake professional endeavours with assertiveness and conviction.
• Enjoy your relationships without second-guessing yourself.
• Participate in social activities with poise and confidence.
• Work towards the things that you want to do and have in your life.

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