Improve Your Life With Depression Hypnotherapy

Are you suffering from any of these symptoms:

• Total lack of motivation, drive and ambition?
• Decreased energy?
• Disturbed concentration and difficulty in making decisions?
• Loss of joy, persistent feelings of sadness or anxiousness?
• Emotional breakdowns: can’t stop crying?
• Changes in appetite or weight, a noticed increase or decrease?
• Lack of enjoyment in previously pleasurable activities?
• Disturbed sleep, oversleeping, waking 1-2 hours earlier than normal and not being able to sleep, waking up feeling unrefreshed, increased fatigue and tiredness?
• Feel like you are carrying an enormous weight around?
• Avoid social activities or avoid leaving the house?
• Persistent negative thoughts, irritability, feelings of hopelessness, emptiness, guilt and worthlessness?
• A feeling that life isn’t worth living?

You’re not the only one! Depression can come in varying degrees and it can come upon anyone of us at anytime during our lives. In fact, depression is one of the most common symptoms of modern life – the stress of work, relationships, debt and professional commitments, or a traumatic experience such as the loss of a loved one, job loss or divorce will send most of us into a depressed state at some point in our lives. 

If you are suffering from depression, then you will know that it is nearly impossible to explain just how bleak, painful and disabling your depression is to someone who has never experienced depression themselves.

It’s very common for friends and family members of those who are suffering from depression to lose patience with you, thinking that you can just ‘snap out of it’. Or perhaps your family just doesn’t know what to do to help you.

Yes Sonia, I'm ready to tackle my anxiety / depression today

How does Hypnotherapy for Depression Help?

Hypnotherapy requires 3 things from the client:

1. Relaxation;
2. Concentration;
3. Co-operation

And co-operation is the key; A clinical hypnotherapist requires your co-operation; your willingness to relax into the process and most importantly, your willingness to work together with your therapist to challenge your negative thinking. While hypnosis allows a direct portal to the subconscious mind, it is not a substitute for personal responsibility.

Depression  Hypnotherapy works by shutting down conscious critical thinking to gain access to the subsconscious mind. The suggestions I make during hypnosis help to change negative beliefs that may be exacerbating the symptoms.

I also educate you about the how the mind works and offer you techniques and strategies (homework) that will help you manage anxiety or other negative emotions in a more positive way. During your sessions, I look at the cause as well as the symptoms.

Some people do best with a combination of medication and therapy, and that's fine too. I will take a full case history and in conjunction with your doctor, I will devise the best long-term strategy for your depression.

Should I ditch my medication?

NOT without consulting a medical professional! There are two types of depression; the first, called 'reactive' depression, is in response to the stresses of life such as losing a job, death of a loved one or the breakdown of a relationship. This type of depression can often be short term and can be managed, and even sometimes eliminated with a combination of counselling and hypnotherapy.

The second type of depression is called endogenous, or clinical depression. When you have this kind of depression, you MUST take medication because it is correcting a chemical imbalance that no amount of positive thinking will overcome. ONLY a medical professional can diagnose you and decide whether you need medication. The good news is, once you are stabilised I can work with you to unpack your feelings, manage your symptoms and improve the quality of your life.

We are all different, and the treatment you need will depend on your situation. Your individual Devine Your Life depression hypnotherapy program is tailored to suit your specific needs, and employs powerful hypnotherapy techniques to treat both the cause AND the symptoms of your depression.

Yes Sonia, I'm ready to tackle my anxiety / depression today

Hypnosis for Depression helps you identify and develop your own inner resources

• Cognitive behavioural techniques that you can practise at home,
• Uncovering negative belief systems that may be contributing to your emotional turmoil,
• Rationalising self-defeating thoughts and beliefs,
• Teaching you to respond positively to situations, people and events,
• Turning problems into goals,
• Building self-confidence and feelings of self-worth.

Depression hypnosis can be used in conjunction with other therapies and medication to improve your ability to look at things clearly, rather than go on looking through the cloud of negativity, that depression carries with it. Similarly, hypnosis for anxiety can also help you in this way

Depression hypnotherapy and hypnosis for anxiety are valuable additions to your overall mental health strategy.

So if you’ve been feeling overwhelmingly sad, down or ‘can’t be bothered’ for the past few weeks, months, or even years...

• If you feel like there is a dark cloud hanging over you from which you cannot escape...
• If you want to learn how to empower yourself;
• If you want to develop the strength to meet challenges in your life with confidence...

I invite you to put my successful Depression Hypnotherapy Program to the test right now...

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